Weigh In record (no journal entry) for 01 November 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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703 kcal
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Fat: 21.13g | Prot: 27.17g | Carbs: 103.93g.
Breakfast: Teh Herbal, Sayuran Rebus (tanpa Daging). Lunch: Energen Rasa Jagung , Telur Rebus. Dinner: Sayuran Rebus (tanpa Daging), Singkong Goreng, Telur Rebus. Snacks/Other: Apel, Salak, Salak. more...
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2296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IYONSLANK's Weight History
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