Weigh In record (no journal entry) for 01 November 2019
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107.6 kg
Lost so far: 23.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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308 kcal
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Fat: 15.65g | Prot: 10.25g | Carbs: 29.50g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Pågen Äntligen Mjukbröd, Wasa Falu Rågrut. more...
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Losing 1.4 kg a Week
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Helmer71's Weight History
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