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diet-low
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3039 kcal
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Fat: 88.69g | Prot: 239.36g | Carbs: 295.37g.
Breakfast: Stekt Ägg, Hårdkokt Ägg, Blåbär (Osötade, Frysta), Risenta Chiafrön, Tyngre Protein Vassle, AXA Havregryn, Superfruit Spirulina, Renée Voltaire Chlorella, Torkade Alger, Aminopro Energidryck, Espressokaffe, Ingefära, Star Nutrition Protein & Oat Shake. Lunch: Hackad Vitlök, Soya (Shoyu), Olivolja, Garant Strimlad Vitkål, ICA Sallatsmix, Falkenberg Seafood Varmrökt Hel Regnbågslax. Dinner: Kronfågel Kycklingfärs, Santa Maria Tacokrydda, Olivolja, Hackad Vitlök, Majs, ICA Ananas, ICA Sallatsmix, Santa Maria Tortillabröd, ICA Isbergssallad, ICA Isbergssallad. Snacks/Other: ICA I Love Eco Ekologisk Müsli Frukt, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
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Losing 5.6 kg a Week
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optiholm's Weight History
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