Weigh In record (no journal entry) for 01 November 2019
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1608 kcal
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Fat: 76.07g | Prot: 99.66g | Carbs: 139.17g.
Breakfast: Telur Rebus, Mangga, Pepaya. Lunch: Tahu, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tahu Bacem, Daun Singkong, Ayam Goreng, Tempe Orek. Snacks/Other: Bakwan, Bakwan, Kerupuk Udang, Momogi Stick Coklat. more...
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2533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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