Weigh In record (no journal entry) for 01 November 2019
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117.4 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1818 kcal
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Fat: 69.39g | Prot: 160.83g | Carbs: 138.98g.
Breakfast: Baladi Bread Baladi Bread, Honey, Peanut Butter, Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables, Beef Pastrami (Cured). Lunch: Almonds, Gymfit Chocolate Protien Powder , Persimmon. Dinner: Meat, Lettuce Salad with Assorted Vegetables, White Rice, Grilled Marinated Chicken Breast. Snacks/Other: Dulex Protein Bar. more...
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Losing 1.4 kg a Week
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husseinbadran's Weight History
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