Weigh In record (no journal entry) for 02 November 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1031 kcal
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Fat: 37.07g | Prot: 34.44g | Carbs: 148.87g.
Lunch: Bimoli Minyak Goreng, Gula Pasir, Pepaya, Keripik Singkong, B.J. Bawang Merah Goreng, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Jamur Tiram, Wortel Dimasak. more...
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Losing 41.3 kg a Week
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