Weigh In record (no journal entry) for 18 October 2019
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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819 kcal
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Fat: 37.96g | Prot: 55.10g | Carbs: 65.62g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Sup Kubis. Snacks/Other: Selai, Pengawet, Selai Jeruk (Rendah Gula), Salak, Mangga. more...
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2424 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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IYONSLANK's Weight History
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