Weigh In record (no journal entry) for 01 November 2019
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83.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2177 kcal
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Fat: 60.14g | Prot: 151.83g | Carbs: 258.19g.
Breakfast: Nueces, Peras, Copacabana Cacao Amargo, Surlat Yogurt Griego Proteina, Uvas Pasas (sin Semillas), Manzana Verde. Dinner: Pepino (Pelado), Cebollas, Mi Tierra Aceite de Coco, Zanahoria, del Pedregal Pechuga de Pollo (sin Piel), Papa. Snacks/Other: Nutra Bien Queque Marmol. more...
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Gaining 1.1 kg a Week
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SirMangy2019's Weight History
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