Weigh In record (no journal entry) for 02 November 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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406 kcal
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Fat: 5.40g | Prot: 43.79g | Carbs: 53.95g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Kem Chicks Sayur Toge. Lunch: Fitbar Chocolate. Dinner: Sayuran Rebus (tanpa Daging). more...
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Losing 5.6 kg a Week
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IYONSLANK's Weight History
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