Weigh In record (no journal entry) for 26 August 2010
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 23.18g | Prot: 55.01g | Carbs: 216.68g.
Breakfast: low fat cheese, multi grain english muffin, egg, bacon. Lunch: syrup, low fat waffle, baked corn chips, salsa. Dinner: mushrooms, onions, healthy choice beef tips, asparagus. Snacks/Other: banana. more...
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2538 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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