Weigh In record (no journal entry) for 03 November 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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915 kcal
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Fat: 37.27g | Prot: 28.47g | Carbs: 126.75g.
Lunch: Keripik Pisang, Mentimun (dengan Kulit), Tahu, Kentang (Kulit, dengan Garam, Direbus), B.J. Bawang Merah Goreng, Gula Pasir, Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus, Pepaya. more...
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Losing 2.8 kg a Week
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