rizqiilman's Journal, 03 Nov 19

fightin'💪
73 kg Lost so far: 27 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
416 kcal Fat: 24.70g | Prot: 8.53g | Carbs: 43.22g.   Snacks/Other: Perkedel Jagung. more...
881 kcal Exercise: Running - 11/kph - 1 hour, Fitbit - 23 hours. more...
Losing 0.5 kg a Week

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rizqiilman's Weight History


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