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Diet-Low. Too low. Refeed imorgon!
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3219 kcal
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Fat: 99.31g | Prot: 245.48g | Carbs: 337.20g.
Breakfast: Arla Mellanmjölk 1,5%, Tyngre Protein Vassle, Stekt Ägg, Starbucks Doubleshot Espresso, Nocco Carnival, Hårdkokt Ägg, Blåbär (Osötade, Frysta), Risenta Chiafrön, Tyngre Protein Vassle, AXA Havregryn. Lunch: Körsbärstomater, Olivolja, ICA Sallatsmix, Felix Mild Kebabsås, Clementin, Sevan Bulgur, Tomater, Falkenberg Seafood Varmrökt Hel Regnbågslax. Dinner: Clementin, My Best Veggie Wok Soya Strips. Snacks/Other: Haribo Persikor, Banan, Lindahls Pro Kvarg+ Lemon Cheesecake, Kanel, Barbells Protein Bar Lemon Curd. more...
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Losing 1.8 kg a Week
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optiholm's Weight History
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