Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1026 kcal
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Fat: 36.50g | Prot: 62.52g | Carbs: 122.11g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Hatari Biskuit, Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Bimoli Minyak Goreng, Gula Pasir, B.J. Bawang Merah Goreng, Telur Rebus, Tahu, Kentang (Kulit, dengan Garam, Direbus), Kangkung, Wortel Dimasak. more...
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Losing 2.1 kg a Week
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