Weigh In record (no journal entry) for 04 November 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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508 kcal
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Fat: 11.45g | Prot: 45.82g | Carbs: 59.19g.
Breakfast: Spectrum Organic Ground Flaxseed, Liberte 0% Greek Yogurt - Vanilla, Gala Apples. Lunch: Kikkoman Soy Sauce, Onions , Bell Peppers, Fresh Express Cabbage Salad, Maple Leaf prime extra lean ground turkey. Snacks/Other: Nestle Aero Mini. more...
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Losing 0.8 kg a Week
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Andrea31's Weight History
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