Weigh In record (no journal entry) for 05 November 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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775 kcal
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Fat: 32.52g | Prot: 32.34g | Carbs: 98.62g.
Lunch: Kacang Tanah, Garam, Cabai Merah atau Rawit, Bawang Putih, Kangkung, Pepaya, Kentang (Kulit, dengan Garam, Direbus), Tahu, B.J. Bawang Merah Goreng, Gula Pasir, Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus. more...
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Losing 1.4 kg a Week
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