Weigh In record (no journal entry) for 16 February 2013
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104.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2283 kcal
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Fat: 133.80g | Prot: 58.50g | Carbs: 216.97g.
Breakfast: Tortilla, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Turkey Pepperoni, Light Ranch Salad Dressing, White Corn Tortillas, Spread made with Yogurt, Egg. Dinner: Chili with Beans (Canned), Sweet Potato, Mushrooms, Olive Oil. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
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Losing 1.9 kg a Week
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