olya74nest's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

49.1 kg Lost so far: 3.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1364 kcal

Fat: 24.08g | Prot: 46.73g | Carbs: 247.54g. Breakfast: Добрянка Пирожок с Щавелем , Овсяное Печенье с Бананом, Ленивая Овсянка, Яблоко Зеленое. Lunch: Молоко (Цельное Молоко), Nestle Хлопья Фитнесс. Dinner: Националь Чечевица Зелёная, Гречка Отварная. Snacks/Other: Приготовленная Морковь, Овсяное Печенье с Бананом. more...

1836 kcal

Exercise: гантели - 10 minutes, тренажёр велосипед - 5 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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olya74nest's Journal, 05 Nov 19

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olya74nest's Weight History