Weigh In record (no journal entry) for 06 November 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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964 kcal
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Fat: 31.23g | Prot: 45.97g | Carbs: 133.99g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Air, Nasi Putih (Butir-Sedang, Dimasak), Jamur Tiram, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Bimoli Minyak Goreng, Gula Pasir, B.J. Bawang Merah Goreng, Telur Rebus, Wortel Dimasak, Ikan Kembung Balado. more...
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Losing 2.8 kg a Week
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