Weigh In record (no journal entry) for 06 November 2019
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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884 kcal
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Fat: 45.57g | Prot: 34.51g | Carbs: 93.78g.
Breakfast: Fitbar Chocolate. Lunch: Bertolli Extra Virgin Olive Oil, Sawi Dimasak (dari Segar), Jahe, Tahu, Bawang Merah, Saus Tiram, Wortel Bayi, Tomat, Bawang Putih, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Plum, Mangga. more...
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2126 kcal
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Exercise:
Cardio - 30 minutes, Washing Dishes - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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almasfr10's Weight History
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