Weigh In record (no journal entry) for 06 November 2019
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116.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1493 kcal
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Fat: 64.69g | Prot: 129.82g | Carbs: 111.10g.
Breakfast: Walnuts, Banana, Honey, Smooth Peanut Butter (Without Salt). Lunch: Broccoli, Butter , Egg Omelet or Scrambled Egg with Vegetables. Dinner: كفتة Kofta, Rich Bake Brown Toast, Butter, Mushrooms, Americana Red Kidney Beans, Grilled Marinated Chicken Breast. Snacks/Other: Date, Guava. more...
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3575 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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husseinbadran's Weight History
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