Weigh In record (no journal entry) for 07 November 2019
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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918 kcal
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Fat: 28.91g | Prot: 31.72g | Carbs: 145.29g.
Lunch: Pepaya, Tomat Merah, Bimoli Minyak Goreng, Tempe Orek, Tahu, Garam, B.J. Bawang Merah Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Bayam Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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