Weigh In record (no journal entry) for 07 November 2019
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1027 kcal
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Fat: 51.74g | Prot: 45.94g | Carbs: 100.53g.
Breakfast: Plum, Bertolli Extra Virgin Olive Oil, Bawang Bombay Dimasak , Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Bawang Putih, Tahu Kukus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bertolli Extra Virgin Olive Oil, Bawang Putih, Sawi Dimasak (dari Segar), Plum, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak . more...
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1937 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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almasfr10's Weight History
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