Weigh In record (no journal entry) for 08 November 2019
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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938 kcal
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Fat: 32.00g | Prot: 40.44g | Carbs: 133.56g.
Lunch: Tomat Merah, Ayam Goreng, Bawang Putih, Cabai Merah atau Rawit, Gula Pasir, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jamur Tiram, Tempe Orek, B.J. Bawang Merah Goreng, Wortel Dimasak. more...
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Losing 1.4 kg a Week
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