Weigh In record (no journal entry) for 08 November 2019
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82 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1516 kcal
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Fat: 48.86g | Prot: 85.91g | Carbs: 179.77g.
Breakfast: Fish and Vegetables in Tomato-Based Sauce (Mixture), Nasi Putih, Yellow Sweet Corn . Lunch: Chocolate Milk, Coffee with Milk and Sugar, Qtela Keripik Tempe, Mango. Dinner: Finna Sambal Pedas, Fried Battered Fish, KFC Dada Ayam, Nasi Putih. more...
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2285 kcal
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Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elhamds11's Weight History
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