Weigh In record (no journal entry) for 07 November 2019
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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973 kcal
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Fat: 23.18g | Prot: 56.43g | Carbs: 135.97g.
Breakfast: Espinacas, Aguacate, Rebanadas de Jamón, Cóctel de Frutas o una Mezcla, AdeS Leche de Soya Sabor Vainilla, Oroweat Pan Multigrano. Lunch: Brócoli, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Chicharrón, Marinela Galletas Principe. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kryzcruz's Weight History
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