Weigh In record (no journal entry) for 08 November 2019
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107.7 kg
Lost so far: 23.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2370 kcal
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Fat: 99.37g | Prot: 60.98g | Carbs: 310.68g.
Breakfast: Polarbröd Tekaka, Felix Gammaldags Gurka, Bregott Bregott Ekologisk. Lunch: Pizzasallad, Stekt Potatis, Fläskfilé. Dinner: ICA Smörgåstårta. Snacks/Other: Lösgodis, Olw Sourcream & Onion Chips. more...
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Gaining 0.1 kg a Week
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Helmer71's Weight History
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