Weigh In record (no journal entry) for 09 November 2019
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1602 kcal
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Fat: 132.92g | Prot: 89.81g | Carbs: 18.74g.
Breakfast: Gouda Cheese , Basterma Basterma, Coconut Oil, Egg, Hulled Sunflower Seeds, Peanuts . Lunch: Hulled Sunflower Seeds, Peanuts, Egg, Animal Fat or Drippings, Beef Brisket. more...
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Gaining 1.2 kg a Week
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heshammostafa's Weight History
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