Weigh In record (no journal entry) for 09 November 2019
|
88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1489 kcal
|
Fat: 55.13g | Prot: 70.80g | Carbs: 169.73g.
Breakfast: Fair Trade Vloeibare Honing, Aldi Cacao Nibs, Mama Natuur Biologische Havervlokken, Leidingwater, Banaan, Milsani Roomboter, Thee, Leidingwater. Lunch: Basterdsuiker, Milsani Roomboter, Thee, AH Maisbrood. Dinner: Goedland Zilveruitjes, Augurken, AH Maisbrood, Nixe Tonijn met Groenten Couscous, Tonijn in Water (uit Blik), Gekookt Ei. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|