Weigh In record (no journal entry) for 10 November 2019
|
71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
4044 kcal
|
Fat: 162.83g | Prot: 121.88g | Carbs: 549.49g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Ayam Goreng, Hatari Biskuit, Sawo, Keripik Pisang, Tempe Orek. Lunch: Kue Nagasari, Cap Cay Kuah, Ayam Goreng, Gula Pasir, Mangga, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe, Keripik Singkong, Pisang Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|