Weigh In record (no journal entry) for 10 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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415 kcal
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Fat: 7.92g | Prot: 55.07g | Carbs: 36.98g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Paha Ayam (Kulit Tidak Dimakan), Jeruk Nipis. more...
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Gaining 0.0 kg a Week
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