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En vecka till av underskott framför mig. 6 veckor kvar!
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3486 kcal
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Fat: 130.48g | Prot: 252.49g | Carbs: 323.88g.
Breakfast: Hårdkokt Ägg, Olw Torrostade Jordnötter, Nocco Skum Tomte, Risenta Chiafrön, AXA Havregryn, McDonald's Kaffe med Mjölk (Mellan), Ananasjuice, Stekt Ägg, Star Nutrition Omega-3, Tyngre Protein Vassle. Lunch: Sevan Bulgur, Olivolja, Garant Bladspenat. Dinner: Kronfågel Kycklinglårfilé. Snacks/Other: Parrots Naturgodis , Barbells Protein Bar Lemon Curd, Star Nutrition Snickers Protein Bar, Lindahls Kvarg Vanilj utan Tillsatt Socker, Barbells Protein Bar Lemon Curd. more...
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Losing 8.4 kg a Week
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optiholm's Weight History
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