Weigh In record (no journal entry) for 10 November 2019
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1083 kcal
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Fat: 35.08g | Prot: 71.49g | Carbs: 119.97g.
Breakfast: Plum. Lunch: Buncis, Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Bayi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kebab. more...
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steady weight
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almasfr10's Weight History
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