Weigh In record (no journal entry) for 11 November 2019
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1237 kcal
|
Fat: 55.95g | Prot: 132.21g | Carbs: 53.93g.
Lunch: Ovo Cozido. Dinner: Izidoro Salsichas Frankfurt, Frango (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. Snacks/Other: Izidoro Salsichas Frankfurt, Saloio Requeijão Natural. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|