Weigh In record (no journal entry) for 11 November 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1118 kcal
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Fat: 45.83g | Prot: 61.73g | Carbs: 132.98g.
Lunch: Keripik Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Kentang (Kulit, dengan Garam, Direbus), Jamur Tiram, Mangga, Bawang Putih, Cabai Merah atau Rawit, Tahu, Wortel Dimasak, Gula Pasir. more...
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Gaining 2.8 kg a Week
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