Weigh In record (no journal entry) for 12 November 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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776 kcal
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Fat: 16.42g | Prot: 38.76g | Carbs: 126.11g.
Lunch: Telur Rebus, Teh Manis, Nila (Ikan), Kubis, Kangkung, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Tahu, Mangga, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.7 kg a Week
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