wandrimaiyuanda's Journal, 12 Nov 19

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morning weight in

79.3 kg Lost so far: 7.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1188 kcal

Fat: 71.27g | Prot: 112.56g | Carbs: 18.97g. Breakfast: Nescafe Classic, Kepala Djenggot Teh Hijau. Dinner: Finna Food Sambal Terasi Uleg, Fried Egg, Chicken Liver (Pan-Fried, Cooked), Filma Minyak Goreng Filma. Snacks/Other: Carrots. more...

2477 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 22 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 9.5 kg a Week

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wandrimaiyuanda's Journal, 12 Nov 19

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wandrimaiyuanda's Weight History