Weigh In record (no journal entry) for 12 November 2019
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73.8 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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844 kcal
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Fat: 23.65g | Prot: 31.07g | Carbs: 134.47g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Kukus, Super Bihun Super Bihun Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Mangga, Pepaya, Nanas. more...
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1937 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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almasfr10's Weight History
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