Weigh In record (no journal entry) for 12 November 2019
|
84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1433 kcal
|
Fat: 103.27g | Prot: 105.38g | Carbs: 21.16g.
Breakfast: Basterma Basterma, Kiri Cheese, Chicken Drumstick, Chicken Thigh. Lunch: Babybel Cheese, جهينه قشطه حامضيه. Dinner: Chicken Wing, Romy Cheese 2 Romy Cheese 2, Green Peas, Chicken Breast, Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|