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Pernah keluar dari fs mengikuti aliran diet ** like angel (jgn makan garam , gula, minyak dan diproses lebih dari 1x , yg kemasan2, junk food) tapi aq ga bertahan balik lagi ke fs sekarang. #curhat
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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439 kcal
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Fat: 12.64g | Prot: 31.60g | Carbs: 46.47g.
Breakfast: Fried Chicken Breast No Coating, Green Tea, Quaker Instant Oatmeal. Snacks/Other: HiLo Susu Coklat, ABC Saus Sambal . more...
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steady weight
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