Weigh In record (no journal entry) for 13 November 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1018 kcal
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Fat: 22.42g | Prot: 62.33g | Carbs: 160.16g.
Lunch: Mangga, Mentimun (dengan Kulit), Ikan Gurame, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Jamur Tiram, Tahu, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Wortel Dimasak, Gula Pasir. more...
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Losing 2.8 kg a Week
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