Weigh In record (no journal entry) for 13 November 2019
|
77.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1781 kcal
|
Fat: 104.66g | Prot: 179.90g | Carbs: 24.06g.
Breakfast: Kepala Djenggot Teh Hijau, Nescafe Classic. Dinner: Fried Tofu, Chicken Liver (Pan-Fried, Cooked), Filma Minyak Goreng Filma, Fried Egg, Finna Food Sambal Terasi Uleg. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandrimaiyuanda's Weight History
|