Weigh In record (no journal entry) for 13 November 2019
|
84.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1052 kcal
|
Fat: 75.58g | Prot: 66.33g | Carbs: 27.87g.
Breakfast: Egg, Avocado. Lunch: Heavy Cream, Raspberries, Green Peas , Beef Bull Testicle, Beef Kidneys, Animal Fat or Drippings. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|