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olya74nest
Journal
13 Nov 19
olya74nest's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
49.3 kg
Lost so far:
3.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1816 kcal
Fat: 50.26g | Prot: 98.27g | Carbs: 246.70g.
Breakfast:
Царь Каша Пять Злаков.
Lunch:
Националь Чечевица Зелёная, Суп с Фрикадельками.
Dinner:
Макароны с Фаршем.
Snacks/Other:
Кефир 2,5%, Яблоки, Магнит Банан, Грецкие Орехи.
more...
1418 kcal
Exercise:
гантели - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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olya74nest's Weight History
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