Weigh In record (no journal entry) for 13 November 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1771 kcal
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Fat: 81.94g | Prot: 95.95g | Carbs: 169.32g.
Breakfast: Bubuk Protein, Telur Rebus. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Sayur Bening Bayam. Dinner: Tempe Goreng, Wortel, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Jagung Rebus, Ikan Tongkol Goreng. Snacks/Other: Nasi Putih, Bakso Daging Sapi, Mie Ayam, Ikan Tongkol Goreng, Nissin Biskuit Kelapa Ijo, Roma Sari Gandum Sandwich Peanut Butter (4), Putih Telur. more...
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1908 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hanging Laundry - 1 hour, Cooking - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rizkiafrillia's Weight History
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