anika-78's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

93.9 kg Lost so far: 1.1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1253 kcal

Fat: 50.37g | Prot: 88.29g | Carbs: 135.77g. Breakfast: Альметте Творожный Сыр с Зеленью, Хлеб Зерновой, Гречка Отварная, Омлет или Яичница. Lunch: Смешанные Орехи, Финик. Dinner: Куриные Грудки (Запеченые), Капуста Тушеная. Snacks/Other: Вкусы Мира Батат Запечённый , Приготовленная Тыква. more...

2445 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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anika-78's Journal, 13 Nov 19

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anika-78's Weight History