Weigh In record (no journal entry) for 14 November 2019
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78.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1688 kcal
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Fat: 98.81g | Prot: 166.10g | Carbs: 25.16g.
Breakfast: Nescafe Classic, Kepala Djenggot Teh Hijau. Dinner: Low Fat Milk, Chicken Leg (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Finna Food Sambal Terasi Uleg, Fried Egg, Filma Minyak Goreng Filma, Chicken Liver (Pan-Fried, Cooked). more...
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2274 kcal
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Exercise:
Sleeping - 23 hours, Fitness Training (Workout) - 1 hour. more...
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Gaining 2.1 kg a Week
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wandrimaiyuanda's Weight History
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