Weigh In record (no journal entry) for 14 November 2019
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1017 kcal
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Fat: 35.29g | Prot: 44.52g | Carbs: 145.32g.
Lunch: Bimoli Minyak Goreng, Bawang Merah, Mangga, Ikan Gurame, Oyong, Kecambah, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Wortel Dimasak, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Tahu, Mentimun (dengan Kulit). more...
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Losing 0.7 kg a Week
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