Weigh In record (no journal entry) for 14 November 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1395 kcal
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Fat: 99.19g | Prot: 108.20g | Carbs: 20.35g.
Breakfast: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Peanut Butter, Egg, Avocado, Roumy Cheese Cheese. Lunch: Egg, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Red Raspberries. Snacks/Other: Walnuts. more...
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Losing 5.6 kg a Week
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heshammostafa's Weight History
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