Weigh In record (no journal entry) for 14 November 2019
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1060 kcal
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Fat: 41.17g | Prot: 42.39g | Carbs: 131.53g.
Lunch: Apples (Without Skin), McDonald's Ayam Goreng Mcd Spicy. Dinner: Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Coffee with Sugar, Good Day Originale Cappucino, Nutrijell Rasa Cincau (4,5g). more...
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Losing 1.4 kg a Week
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